Table of Contents
- Why You Should Opt for DBT in Indiana
- How DBT helps with Addiction Therapy
- Final Thoughts
DBT stands short for dialectical behavioral therapy. Although this therapy initially came into existence for the sole purpose of treating borderline personality disorders, it has now branched out into several uses. Today, you will find DBT therapy as an active approach for the following:
- Bipolar diseases
- Eating disorders
- Mood disorders
- Stress disorders post traumas
DBT therapy is highly effective because it encourages positive changes in situations where negative thinking is constantly on the rise. While at a glance, the constantly evolving negative thinking may not pose a threat, but in the long run it can lead to fatal situations.
It is not uncommon for self-destructive behaviors, erupting from negative thinking, to turn suicidal. Here is where DBT therapy plays the most active role. It attempts to curb and treat all self-destructive behaviors, including suicide. Additionally, it also helps patients develop coping skills and overcome their unhealthy behaviors positively.
DBT Therapy- It’s Unique Approach
You may wonder why the word dialectical goes with this therapy. The reason behind this unique name is the combination of two opposites in a therapy. By combining change and acceptance, dialectical behavioral therapy is able to derive successful results.
DBT has a very unique and fresh approach. The therapy primarily aims to make patients come to terms with or accept their experiences. Once it accomplishes this milestone, it then balances out the rest of the treatment path and shifts focus on changing negative behaviors to positives.
If you enroll in a DBT therapy in Indiana, you will find it in four comprehensive and standard parts. These include:
- Individual therapy
- Group skills training
- Dealing with crises in between session through phone counseling
- Healthcare providers participating in consultation groups for motivation and devising strategies of patient care.
In this active approach, patients are given some homework as well. Their primary task is to practice new skills, such as filling out diary cards daily. In this activity, the primary aim is to track more than forty emotions that patients typically experience. Additionally, this activity also tracks skills and behaviors, urges and other factors such as self-respect, self-injury and lying.
The ultimate goal of DBT therapy is to enable the patients for coping with stress, living in the moment, channeling their emotions and improving the quality of their relationships.
If you enroll for DBT therapy anywhere in Indiana, here are the standard and comprehensive techniques you will surely be practicing.
1. Distress Tolerance
As part of your DBT therapy in Indiana, you will first work on distress tolerance with the therapists. This technique aims to help you accept yourself and associate with whatever past experiences you have had. The technique also helps patients come to terms with their current situation, while arming them with skills to tackle a crisis.
Here are the kinds of techniques the therapy instills in patients:
- Learning to weigh the pros and cons of the absence of stress tolerance
- Improving the moment
The ultimate objective of these techniques is to prepare patients against overwhelming emotions. It empowers them to keep up steadily with the tide of emotions and maintain positive outlook consistently in the long-term.
2. Core Mindfulness
The DBT therapists in Indiana actively work for the development of mindfulness in their patients. This technique is of incredible importance because it teaches patients to live in the present moment. When we’re unable to live in the moment, we let all our thoughts, emotions, impulses and sensations revolve around our past bitter or traumatic experiences.
It’s similar to being stuck in a rut and the negativity keeps building inside as a consequence. This is why DBT patients primarily practice and develop mindfulness skills so that they can re-channel their attention to the present.
Core mindfulness helps patients take stock of what’s happening inside them, such as their impulses, feelings, thoughts and senses. It helps patients tap into what’s happening presently around them in a non-judgmental approach.
The art of mindfulness is to learn to slow down. It is the art of developing healthy coping skills and using them to combat emotional pain. It is the effective approach that helps patients achieve calm and balance despite the emotional storms raging inside them.
It helps patients stay away from negative thought patterns that ultimately lead to impulsive and destructive behaviors.
3. Regulating Emotions
During the DBT sessions in Indiana, patients learn to regulate their emotions. This technique enables patients to navigate and acknowledge their powerful and overwhelming emotions. It helps them develop skills to identify the range of emotion they will experience and how to change those positively.
This approach is highly important because the ability to recognize intensely negative emotion and to cope with them positively in empowering. It is empowering in the sense that makes patients less vulnerable to the damages these negative intense emotions can cause. Instead, it makes patients strong enough to change the negative into positive emotions and experience fulfilling experiences instead.
4. More Effective Interpersonally
Another highly attractive benefit of the DBT therapy one can enjoy in Indiana is interpersonal effectiveness. There is no doubt of how behavioral changes can put a strain on relationships and negative thinking patterns can even isolate people from others.
With interpersonal effectiveness that patients develop from therapy, they can become more assertive and expressive in their relationships. It makes them courageous enough to express freely, to refuse when they want to and yet maintain healthy and positive relationships.
When patients become more effective at communication and listening skills, they find a significant change in their bonding with others. Interpersonal effectiveness not only teaches you to respect others more but also yourself.
Why You Should Opt for DBT in Indiana
If you suffer from any symptoms listed above, seeking dialectical behavioral therapy in Indiana can do you a lot of good. Therapists here have excellent training and certification and know just how to help you resolve conflicts between your self-acceptance and change.
If you think it’s high time you get rid of your self-destructive behaviors and other disorders then you must consider DBT therapists in Indiana. The therapists here offer individual treatments to help you find the positive changes you need.
The immense level of validation you will find at therapeutic facilities in Indiana will also encourage the cooperative instincts you. Additionally, you r apprehensions and fear of experiencing distress from change will also begin to dissipate under the expert guidance and care of therapists here,
Once you’re in practice, you will see how each therapist will have their own goals and structures to meet your individual needs. At the same time, they will also combine the typical characteristics of DBT, including phone coaching, individual psychotherapy and group skills training.
Some of the most noteworthy benefits you will experience from DBT in Indiana are as follows:
The therapy will help you address beliefs and not thoughts that are not fruitful for you in any way. It will also help you change and fix those.
B. Positive Behavior
DBT will helps you identify destructive or problematic behavior patterns and teach you techniques for replacing them with effective and healthier ones.
C. Change and Behavior
The strategies and techniques you will learn as part of your therapy will help acknowledge, accept and tolerate your life’s circumstances. In this, you will also accept yourself and your emotions better. By learning positive skills, you will be able to make much-needed positive changes that your behavior needs. You will also become a better communicator and listener.
D. Skill Sets
The therapy not only aims to rid you of negative thinking patterns and behaviors but also tries to instill skill sets in you for life. These skills aim to broaden your capabilities and help you use your potential more.
E. Team Player
In DBT, you’re not a patient but truly a team player. You become an active collaborator with your psychiatrist, group therapist and therapist. You become a powerful communicator and make joint efforts for progress with the rest of the team.
F. Renewed Encouragement
This therapy will renew your motivation to identify and acknowledge your attributes and positive strengths. The therapy will continue to uplift you and inspire you to use what you have for progress.
How DBT helps with Addiction Therapy
DBT is highly helpful for those seeking recovery from addiction. It helps patients find effective ways of stress management, mindfulness concerning themselves and others and regulating emotions. DBT is a vital therapy in multiple addiction treatments now because of its unique, wholesome and effective approach to wellness and mental health. It promotes, change, acceptance and renewal.
Other Advantages of DBT
In addition to the above, some of the other noteworthy advantages of DBT therapy include:
- DBT therapy in Indiana also incorporates skills training. Due to this treatment component, the approach becomes more effective in decreasing the suicide likelihood.
- DBT also has a positive impact on BPD (borderline personality disorder). Patients who opt for dialectical behavior therapy for BPD generally cure of the symptoms of suicidal conditions as well.
DBT in Indiana has proven as an effective intervention for treating multiple kinds of disorder. It uses mindfulness meditation and Cognitive-behavioral therapy elements for treating clients and reducing their self-destructive behavioral symptoms.
DBT is now also an effective treatment option for mental health issues and substance abuse around the world. It focuses on instilling four primary skills in individuals, including emotion regulation, distress tolerance, interpersonal effectiveness and distress toleration. In addition to this, therapists also typically customize the therapy to design individual treatment plans as per the needs of their clients.